Writing them down in a journal helps you work through them and make sense of what you’re thinking and feeling. Thoughts and emotions can be really hard to process if you don’t have an outlet for them. You can tell them anything without judgment or reprimand. They will hold all of your unpolished thoughts and deepest secrets for as long as you need them to. ![]() Journal Writing Helps You Process Your Thoughtsįor teens, especially, who are going through emotionally tumultuous years, journal writing can be highly therapeutic. Here are some reasons why teens and adults should consider starting a journal. ![]() Still, what does that matter? I want to write, but more than that, I want to bring out all kinds of things that lie buried deep in my heart.” -Anne Frank, The Diary of Anne Frank “It’s an odd idea for someone like me to keep a diary not only because I have never done so before, but because it seems to me that neither I-nor for that matter anyone else-will be interested in the unbosomings of a 13-year-old schoolgirl. Of her desire to record her life in a journal, she wrote: ![]() Perhaps one of the most well-known journal keepers of all time was Anne Frank, a young girl who is likely only known to us because she kept such a detailed diary. Many of these historical journals have now been archived and we’re able to see just how important they were in shaping the thought processes of some of the most influential people in history. Renowned thinkers of our time and generations past frequently kept journals or diaries to record their thoughts, ideas, questions, and observations.
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